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  "path": "/physical-health/prevention-longevity/too-much-health-data-mental-health-3027689/",
  "publishedAt": "2026-04-24T19:43:30.000Z",
  "site": "https://www.theflowspace.com",
  "tags": [
    "Physical Health",
    "Prevention & Longevity",
    "wearables",
    "women's health",
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  "textContent": "Are wearables making us healthier, or just more anxious?",
  "title": "The Modern Well-Being Paradox: How Much Data is Too Much Data?"
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