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  "path": "/physical-health/prevention-longevity/how-to-get-better-at-swimming-adult-safety-tips-3027699/",
  "publishedAt": "2026-04-23T23:36:10.000Z",
  "site": "https://www.theflowspace.com",
  "tags": [
    "Physical Health",
    "Prevention & Longevity",
    "drowning",
    "exercise",
    "sports",
    "summer vacation",
    "swimming"
  ],
  "textContent": "Most adults are dangerously overconfident in the water—and it could cost them their lives this summer.",
  "title": "Think You Can Swim? There’s a Good Chance You’re Wrong"
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