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  "path": "/physical-health/prevention-longevity/benefits-of-walking-for-longevity-2942155/",
  "publishedAt": "2026-04-20T19:22:15.000Z",
  "site": "https://www.theflowspace.com",
  "tags": [
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  "textContent": "Don’t panic if you can’t hit 10,000 daily steps.",
  "title": "More Isn’t Always Better: Why 7,000 Steps May Beat 10,000 for Heart Health"
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