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  "path": "/physical-health/prevention-longevity/muscle-strength-mortality-study-3025970/",
  "publishedAt": "2026-03-27T21:59:05.000Z",
  "site": "https://www.theflowspace.com",
  "tags": [
    "Physical Health",
    "Prevention & Longevity",
    "building muscle",
    "grip strength",
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  "textContent": "There's no cheat code to healthy aging, but maintaining your muscle strength comes close.",
  "title": "Maintaining Muscle Strength Linked With Lower Mortality in Older Women, Study Finds"
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