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  "path": "/physical-health/prevention-longevity/robin-arzon-strength-training-3025700/",
  "publishedAt": "2026-03-25T16:23:56.000Z",
  "site": "https://www.theflowspace.com",
  "tags": [
    "Physical Health",
    "Prevention & Longevity",
    "exercise",
    "muscle mass",
    "Robin Arzon",
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  "textContent": "She also gave tips for choosing the _right_ weight.",
  "title": "For Robin Arzón, Strength Training Is Part of the ‘Fountain of Youth’—But Only If You’re Lifting Heavy"
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