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  "path": "/physical-health/prevention-longevity/best-cardio-workouts-women-over-40-3001986/",
  "publishedAt": "2026-03-24T22:13:11.000Z",
  "site": "https://www.theflowspace.com",
  "tags": [
    "Physical Health",
    "Prevention & Longevity",
    "cardio",
    "exercise",
    "fitness",
    "heart health",
    "longevity",
    "Workouts"
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  "textContent": "It’s incredibly important for midlife women to do cardio.",
  "title": "The Best Cardio Workout Exercises for Women Over 40"
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