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  "path": "/physical-health/prevention-longevity/consistency-workouts-3025313/",
  "publishedAt": "2026-03-20T19:38:56.000Z",
  "site": "https://www.theflowspace.com",
  "tags": [
    "Physical Health",
    "Prevention & Longevity",
    "building muscle",
    "exercise",
    "muscle training",
    "strength training",
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  "textContent": "Hopefully this settles the endless debates about the _best_ kind of resistance training.",
  "title": "When It Comes to Working Out, Consistency Matters More Than Complicated Routines"
}