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  "path": "/physical-health/heart/heart-healthy-swaps-prevent-heart-disease-3023669/",
  "publishedAt": "2026-02-25T18:45:09.000Z",
  "site": "https://www.theflowspace.com",
  "tags": [
    "Heart Health",
    "Physical Health",
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  "textContent": "Cardiology expert Simona Campa shares four realistic lifestyle tweaks that can make a lasting difference.",
  "title": "4 Heart-Healthy Swaps Midlife Women Can Make at Home"
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