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  "path": "/physical-health/prevention-longevity/top-high-fiber-foods-2991558/",
  "publishedAt": "2026-02-19T19:09:48.000Z",
  "site": "https://www.theflowspace.com",
  "tags": [
    "Physical Health",
    "Prevention & Longevity",
    "fiber",
    "gut health",
    "nutrition",
    "protein",
    "weight loss"
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  "textContent": "While everyone’s chasing protein, 90% of women are missing the nutrient that could transform their gut, heart and hormones.",
  "title": "Is Fiber the New Protein? What Midlife Women Need to Know About Eating Enough of This Key Nutrient"
}