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  "path": "/physical-health/heart/night-owl-heart-health-risks-3022421/",
  "publishedAt": "2026-02-09T22:00:00.000Z",
  "site": "https://www.theflowspace.com",
  "tags": [
    "Heart Health",
    "Physical Health",
    "heart disease",
    "heart health",
    "sleep",
    "sleep chronotypes"
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  "textContent": "It doesn't mean staying up and waking up late is inherently unhealthy.",
  "title": "New Study Suggests Being a Night Owl Is Bad for Your Heart—But Don’t Panic"
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