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  "path": "/wellness/broaden-and-build-theory-for-positivity-tiktok-barbara-fredrickson",
  "publishedAt": "2026-05-05T19:56:35.000Z",
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  "textContent": "The \"broaden-and-build\" theory from positive psychology research can help you feel happier — and get more done .",
  "title": "The \"Broaden-And-Build\" Theory Will Help You Stay Positive"
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