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  "path": "/life/what-is-the-soft-no-plans-friendship",
  "publishedAt": "2026-03-12T19:55:39.000Z",
  "site": "https://www.bustle.com",
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  "textContent": "The \"soft no\" is actually less kind than you think. Here's why a therapist suggests you stop using it with your friends.",
  "title": "The “Soft No” Is Harming Your Relationships More Than You Think"
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