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  "path": "/wellness/salamander-pose-somatic-exercise-vagus-nerve-relieve-stress",
  "publishedAt": "2026-03-11T19:41:09.000Z",
  "site": "https://www.bustle.com",
  "tags": [
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  "textContent": "The viral \"salamander pose\" is an easy stretch that regulates your nervous system, according to a yoga teacher.",
  "title": "Try A \"Salamander Pose\" For Somatic Stress Relief"
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