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  "path": "/wellness/what-is-somatic-shaking-how-to-do-it-why-it-works-benefits",
  "publishedAt": "2026-02-17T22:36:57.000Z",
  "site": "https://www.bustle.com",
  "tags": [
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  "textContent": "Dr. Scott Lyons talks about the viral \"somatic shaking\" trend as a way to relieve stress.",
  "title": "What Is Somatic Shaking? How To Do It, Why It Works & More"
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