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  "path": "/325662/proud-of-this-one-tuna-porridge-swipe-for-detailed-nutrition-q/",
  "publishedAt": "2026-05-13T16:50:11.000Z",
  "site": "https://www.foodiedude.com",
  "tags": [
    "1500 Calorie Diet",
    "1500 Calorie",
    "1500 Calorie Meal Plan",
    "1500 Kcals",
    "1500 Kcals a day",
    "1500 Kcals per day",
    "1500 Kilocalorie",
    "1500 Kilocalorie a day",
    "1500 Kilocalorie per day",
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  "textContent": "443cal , 44.9g protein making use of my mini manual food processor cauliflower and daikon radish into the hand chopper canned tuna smoked salmon ham tranche frozen cooked rice splash of soy sauce and pinch of salt into the pot water (add more if you like less thick porridge) i love daikon radish so every [...]",
  "title": "Proud of this one (tuna porridge) Swipe for detailed nutrition q"
}