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  "path": "/news/health/doctor-says-one-exercise-burns-37381420",
  "publishedAt": "2026-07-03T07:43:23.000Z",
  "site": "https://www.mirror.co.uk",
  "tags": [
    "Health",
    "Michael Mosley",
    "Radio 4",
    "Harvard University",
    "Heart disease",
    "Fitness"
  ],
  "textContent": "GP shared a resistance training exercise routine which may also help your memory, sleep and even help you live longer",
  "title": "Doctor says one exercise burns belly fat more effectively than cardio"
}