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  "path": "/news/health/gp-shares-lifesaver-hot-water-37345974",
  "publishedAt": "2026-06-25T09:25:31.000Z",
  "site": "https://www.mirror.co.uk",
  "tags": [
    "Health",
    "Heatwave",
    "Pregnancy",
    "Weather",
    "Periods",
    "NHS",
    "NHS England"
  ],
  "textContent": "Dr Sanam Grover, 32, has shared his top tips for staying cool during the heatwave",
  "title": "GP shares 'lifesaver' hot water bottle method to stay cool in 38C UK heatwave"
}