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  "path": "/news/health/one-bedtime-habit-could-improve-37335291",
  "publishedAt": "2026-06-23T11:26:50.000Z",
  "site": "https://www.mirror.co.uk",
  "tags": [
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  "textContent": "Instead of scrolling social media, improve your sleep quality and boost next-day productivity with one simple swap",
  "title": "One bedtime habit that could improve your sleep amid UK heatwave"
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