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  "path": "/news/health/weight-training-press-ups-key-37237097",
  "publishedAt": "2026-06-02T22:39:42.000Z",
  "site": "https://www.mirror.co.uk",
  "tags": [
    "Health",
    "NHS",
    "Heart disease",
    "Fitness"
  ],
  "textContent": "Study in British Journal of Sports Medicine shows importance of strength training such as dumbbell work, squats and lunges",
  "title": "Weight training and press-ups are key to living longer, study suggests"
}