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  "path": "/news/health/reduce-diabetes-risk-lower-blood-37196443",
  "publishedAt": "2026-05-23T11:00:17.000Z",
  "site": "https://www.mirror.co.uk",
  "tags": [
    "Health",
    "NHS",
    "Heart disease",
    "Diet",
    "Diabetes",
    "Healthy eating"
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  "textContent": "High blood sugar can lead to a number of uncomfortable symptoms, but adding certain foods to your diet may help reduce your risk",
  "title": "Reduce diabetes risk and lower blood sugar levels by adding 1 food group to your diet"
}