{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreidpbl4ji432uhnge2dr2z7wnsq3kbf35grpe3iwhfbscadaq6zxem",
    "uri": "at://did:plc:6jak2nglasyaawg4v67i7lmr/app.bsky.feed.post/3mlvugf62xs72"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreid6qmqcfewand3u5lhmggewp34s4oxf53f2ftl5gdkxyln5avpjvq"
    },
    "mimeType": "image/jpeg",
    "size": 28796
  },
  "path": "/news/health/cold-shower-each-morning-could-37159103",
  "publishedAt": "2026-05-15T17:01:59.000Z",
  "site": "https://www.mirror.co.uk",
  "tags": [
    "Health",
    "Obesity",
    "Heart disease",
    "Fitness"
  ],
  "textContent": "Research at the European Congress on Obesity suggests exposure to cold helps to burn fat as scientists investigate the effect of a 90- second cold shower each day",
  "title": "Cold shower each morning could help burn off fat, according to 'exciting' study"
}