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  "path": "/lifestyle/health/doctor-shares-5-foods-can-37090848",
  "publishedAt": "2026-04-30T10:48:48.000Z",
  "site": "https://www.mirror.co.uk",
  "tags": [
    "Health",
    "Harvard University",
    "British Heart Foundation",
    "NHS",
    "Blood pressure",
    "Heart attack",
    "Heart disease",
    "Chocolate",
    "Healthy eating",
    "Stroke"
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  "textContent": "A Harvard and Stanford-trained doctor has shared five scientifically-backed foods that may help lower high blood pressure – a condition affecting around a third of adults in the UK",
  "title": "Doctor shares 5 foods that can help lower your blood pressure naturally"
}