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  "path": "/news/health/dieting-8-hour-rule-could-37042502",
  "publishedAt": "2026-04-20T12:45:32.000Z",
  "site": "https://www.mirror.co.uk",
  "tags": [
    "Health",
    "Pregnancy",
    "Eating disorders",
    "Diet",
    "Fitness",
    "Breastfeeding",
    "Periods",
    "Healthy Living",
    "Healthy Life",
    "Healthy eating",
    "Healthy Lifestyle",
    "Fitness And Health",
    "Men's Health",
    "Good Health",
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    "Quality Food",
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  "textContent": "A nutritionist has spoken about the pros and cons of the diet technique",
  "title": "Dieting 8-hour rule could help you lose weight - but there is a catch"
}