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  "path": "/news/health/professor-tim-spector-same-thing-37005210",
  "publishedAt": "2026-04-14T03:00:00.000Z",
  "site": "https://www.mirror.co.uk",
  "tags": [
    "Health",
    "Tim Spector"
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  "textContent": "Tim may be a medical doctor and professor of genetic epidemiology, but even he knows the misery of sleep problems - and he’s turned to an unorthodox trend in a bid to fix it",
  "title": "Professor Tim Spector does same thing at 10.30pm every night for 'perfect' sleep"
}