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  "path": "/lifestyle/one-vegetable-zaps-cholesterol-also-37003826",
  "publishedAt": "2026-04-13T08:50:41.000Z",
  "site": "https://www.mirror.co.uk",
  "tags": [
    "Lifestyle",
    "NHS",
    "Blood pressure",
    "Heart disease",
    "Immune system",
    "Vitamins",
    "Fitness",
    "Cholesterol"
  ],
  "textContent": "The cheap veg which is available in all UK supermarkets can have major health benefits - but how you prepare it makes all the difference",
  "title": "'One vegetable' zaps cholesterol and 'also lowers' blood sugar"
}