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  "path": "/news/health/simple-20p-bedtime-snack-could-36993652",
  "publishedAt": "2026-04-10T10:35:06.000Z",
  "site": "https://www.mirror.co.uk",
  "tags": [
    "Health",
    "NHS",
    "Sleep",
    "TikTok",
    "Expert Advice"
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  "textContent": "Study finds eating two of one fruit before bed could help you fall asleep faster and improve sleep quality",
  "title": "Simple 20p bedtime snack could help you sleep faster and deeper"
}