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  "path": "/news/health/cardiologist-shares-6-things-never-36991044",
  "publishedAt": "2026-04-10T04:15:00.000Z",
  "site": "https://www.mirror.co.uk",
  "tags": [
    "Health",
    "British Heart Foundation",
    "Heart disease",
    "Diet",
    "Cardiac Health"
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  "textContent": "These small daily habits could be quietly damaging your heart",
  "title": "Cardiologist shares 6 things he 'never' does after 6pm - full list"
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