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  "path": "/lifestyle/health/fall-back-asleep-three-easy-36908928",
  "publishedAt": "2026-03-30T00:10:00.000Z",
  "site": "https://www.mirror.co.uk",
  "tags": [
    "Health",
    "Insomnia",
    "Sleep"
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  "textContent": "Waking up in the middle of the night can be really disruptive to your sleep cycle – but one entrepreneur has shared three simple tricks that helped him get back to sleep",
  "title": "Fall back asleep in three easy steps when you keep waking up at 2am"
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