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  "path": "/news/health/im-pt-jump-last-step-36925809",
  "publishedAt": "2026-03-29T03:30:00.000Z",
  "site": "https://www.mirror.co.uk",
  "tags": [
    "Health",
    "Osteoporosis",
    "Fitness And Health",
    "Women's health"
  ],
  "textContent": "Clare Owens says there is an important reason she always jumps off the last step and does four heel drops after using the loo",
  "title": "'I'm a PT - this is why I jump off the last step every time I come down stairs'"
}