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  "path": "/news/health/exactly-how-much-more-sleep-36908341",
  "publishedAt": "2026-03-24T06:00:00.000Z",
  "site": "https://www.mirror.co.uk",
  "tags": [
    "Health",
    "NHS",
    "Monash University",
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    "Education",
    "Eating disorders",
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  "textContent": "UK Biobank project reveals how much extra sleep, exercise and vegetables in our diet we need daily, to cut risk of heart problems in middle age",
  "title": "Exactly how much more sleep and exercise you need to avoid having a heart attack"
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