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  "path": "/news/health/dietitian-issues-vitamin-d-warning-36911634",
  "publishedAt": "2026-03-24T02:30:00.000Z",
  "site": "https://www.mirror.co.uk",
  "tags": [
    "Health",
    "Diet",
    "Vitamins",
    "Expert Advice"
  ],
  "textContent": "Vitamin D - or the 'sunshine vitamin' - is an essential part of the diet and too little can leave people 'running on empty'",
  "title": "Dietitian issues vitamin D warning - 'it's one of the biggest misunderstandings'"
}