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  "path": "/news/health/dr-amir-khan-urges-people-36910017",
  "publishedAt": "2026-03-23T14:20:48.000Z",
  "site": "https://www.mirror.co.uk",
  "tags": [
    "Health",
    "Amir Khan",
    "This Morning",
    "Blood pressure",
    "Heart disease",
    "Mental health",
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    "Fitness",
    "Cholesterol",
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  "textContent": "The health expert recommends eating the dried fruit daily",
  "title": "Dr Amir Khan urges people to eat one food three times a day like he does"
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