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  "path": "/features/topic-desking/lifestyle/signs-youre-stuck-life-rut-36904765",
  "publishedAt": "2026-03-23T06:30:00.000Z",
  "site": "https://www.mirror.co.uk",
  "tags": [
    "Lifestyle",
    "Mental health",
    "Healthy Lifestyle"
  ],
  "textContent": "A new study shows two-thirds of Brits feel stuck in a rut with most admitting they're creatures of habit as one psychologist warns too much routine can leave you feeling flat",
  "title": "The signs you're stuck in a life rut - from same sofa spot to same mug daily"
}