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  "path": "/news/health/tim-spector-names-surprising-high-36882429",
  "publishedAt": "2026-03-18T04:11:00.000Z",
  "site": "https://www.mirror.co.uk",
  "tags": [
    "Health",
    "NHS",
    "American Heart Association",
    "Blood pressure",
    "Bowel cancer",
    "Heart disease",
    "Popcorn"
  ],
  "textContent": "Professor Tim Spector has shared a number of high-fibre foods that could help slash your risk of heart disease and other serious health issues",
  "title": "Tim Spector names surprising high-fibre snack that could lower heart disease risk"
}