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  "path": "/travel/im-airline-pilot-beat-jet-36860969",
  "publishedAt": "2026-03-13T10:20:36.000Z",
  "site": "https://www.mirror.co.uk",
  "tags": [
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    "Air travel"
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  "textContent": "An airline captain with 35 years of experience shares his strategy for managing jet lag on long-haul flights cutting recovery time from days to just hours",
  "title": "'I'm an airline pilot and I beat jet lag every time with simple trick'"
}