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  "path": "/lifestyle/health/military-sleep-method-could-help-36844566",
  "publishedAt": "2026-03-13T06:00:00.000Z",
  "site": "https://www.mirror.co.uk",
  "tags": [
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    "Sleepwalking",
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  "textContent": "The three-step military method is a sleep hack that focuses on calming the body ready for sleep and fans believe it can help you fall asleep in just two minutes after much practice",
  "title": "Military sleep method could help you fall asleep fast in minutes with practice"
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