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  "path": "/news/health/cardiologist-how-lower-blood-pressure-36827410",
  "publishedAt": "2026-03-07T12:24:19.000Z",
  "site": "https://www.mirror.co.uk",
  "tags": [
    "Health",
    "Blood pressure",
    "Heart disease",
    "Healthy Lifestyle",
    "Healthy eating",
    "Cardiac Health",
    "Body Health"
  ],
  "textContent": "High blood pressure is the body's scream for help — here's what to do.",
  "title": "'I'm a cardiologist — how to lower high blood pressure in 3 words'"
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