{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreie4eiguqoumfbnlajqm7yehezpqixmluwpbwftswa3txmvzm6zl3m",
    "uri": "at://did:plc:6jak2nglasyaawg4v67i7lmr/app.bsky.feed.post/3mgclohbmugg2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreicxm3delna2zgehjca4selinrv4zkyewqbix4iivmdgnhsvgu4vfa"
    },
    "mimeType": "image/jpeg",
    "size": 29113
  },
  "path": "/news/health/nhs-gp-shares-1-crucial-36819226",
  "publishedAt": "2026-03-05T10:13:35.000Z",
  "site": "https://www.mirror.co.uk",
  "tags": [
    "Health",
    "Hay fever",
    "NHS",
    "Healthy Life",
    "Instagram"
  ],
  "textContent": "Peak hay fever seasons come in waves, the first of which normally commences at the end of March and with that in mind, NHS GP Dr Nightaf Arif has three tips to help ease your suffering",
  "title": "NHS GP shares 1 crucial mistake hay fever sufferers make with antihistamines"
}