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  "path": "/news/health/nhs-11am-rule-uk-households-36802914",
  "publishedAt": "2026-03-02T12:07:15.000Z",
  "site": "https://www.mirror.co.uk",
  "tags": [
    "Health",
    "NHS",
    "Weather",
    "Healthy Lifestyle",
    "Healthy Life",
    "Healthy Living",
    "Spring Equinox",
    "Holidays",
    "Sunshine holidays",
    "Beach Holidays"
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  "textContent": "The health service recommends following a certain routine between March and October",
  "title": "NHS '11am rule' UK households urged to follow starting from this week"
}