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  "path": "/news/health/doctor-settles-debate-using-ice-36774676",
  "publishedAt": "2026-03-01T04:01:00.000Z",
  "site": "https://www.mirror.co.uk",
  "tags": [
    "Health",
    "Healthy Living",
    "NHS",
    "Back pain",
    "Arthritis",
    "TikTok"
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  "textContent": "Different kinds of pain respond to treatments from hot and cold compresses - and now a doctor has cleared up which should be used in treating several common ailments",
  "title": "NHS doctor explains whether you should apply hot or cold packs on pains and injuries"
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