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  "path": "/news/uk-news/date-clocks-go-forward-little-36771236",
  "publishedAt": "2026-02-24T10:15:35.000Z",
  "site": "https://www.mirror.co.uk",
  "tags": [
    "UK News",
    "Met Office",
    "Spring Equinox",
    "Summer Solstice"
  ],
  "textContent": "British Summer Time is starting in weeks - here are the exact daylight times for the coming months",
  "title": "Date the clocks go forward - and the little-known four-minute March rule"
}