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  "path": "/news/health/heart-foundations-seven-day-meal-36760117",
  "publishedAt": "2026-02-21T15:47:29.000Z",
  "site": "https://www.mirror.co.uk",
  "tags": [
    "Health",
    "NHS",
    "Food",
    "Heart attack",
    "Heart disease",
    "Diet",
    "Prescriptions",
    "Vitamins",
    "Cholesterol"
  ],
  "textContent": "Heart experts have shared a meal plan designed to lower high cholesterol levels and reduce the risk of needing to take statins",
  "title": "Heart Foundation's seven-day meal plan to lower cholesterol and avoid statins"
}