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  "path": "/3am/carol-vordermans-diet-regime-size-36710858",
  "publishedAt": "2026-02-15T02:00:00.000Z",
  "site": "https://www.mirror.co.uk",
  "tags": [
    "3am",
    "Carol Vorderman",
    "Deborah Lee",
    "Countdown",
    "Heart disease",
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  "textContent": "At the time, Carol also said she practised OMAD - an eating regime that creates a calorie deficit",
  "title": "Carol Vorderman's diet regime to be a 'size 9' without calorie counting"
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