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  "path": "/news/health/prof-spector-says-reverse-high-36704499",
  "publishedAt": "2026-02-11T12:08:30.000Z",
  "site": "https://www.mirror.co.uk",
  "tags": [
    "Health",
    "Blood pressure",
    "Heart disease",
    "Diet",
    "Mental health",
    "NHS"
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  "textContent": "Health expert said diet and lifestyle play a big part in 'reversing' the problem",
  "title": "Prof Spector says 'reverse' high blood pressure 'naturally' by eating green leaf"
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