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  "path": "/news/health/prof-tim-spectors-two-best-36700012",
  "publishedAt": "2026-02-11T01:03:00.000Z",
  "site": "https://www.mirror.co.uk",
  "tags": [
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    "Vitamins",
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    "Tim Spector",
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  "textContent": "The nutrition expert shared his evidence-based tips for fighting off winter illness",
  "title": "Prof Tim Spector's two 'best' foods to eat when you've got a cold or flu"
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