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  "path": "/news/health/dr-amir-khan-urges-everyone-36688341",
  "publishedAt": "2026-02-08T12:08:16.000Z",
  "site": "https://www.mirror.co.uk",
  "tags": [
    "Health",
    "Diet",
    "Healthy eating",
    "Healthy Lifestyle",
    "Healthy Life",
    "Expert Advice"
  ],
  "textContent": "Dr Amir Khan has shared there's one fruit that you may not be eating regularly but, if you add it to your diet, it could have a whole host of health benefits for you",
  "title": "Dr Amir Khan urges everyone to add 1 fruit to their diet to 'boost health'"
}