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  "path": "/news/health/im-blood-glucose-expert-1-36674336",
  "publishedAt": "2026-02-07T03:20:00.000Z",
  "site": "https://www.mirror.co.uk",
  "tags": [
    "Health",
    "Healthy Life"
  ],
  "textContent": "Blood sugar levels can spike a lot of the time, but there are ways to manage it which could boost your overall health. Now your glucose is spiking because of one problem each morning",
  "title": "'I'm a blood glucose expert and 1 issue causes spikes – not your food'"
}