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  "path": "/news/health/two-nhs-plate-rules-could-36676063",
  "publishedAt": "2026-02-06T02:05:00.000Z",
  "site": "https://www.mirror.co.uk",
  "tags": [
    "Health",
    "Weight loss",
    "NHS",
    "Healthy Lifestyle",
    "Healthy eating",
    "Healthy Living",
    "Healthy Life",
    "Food and drink",
    "Obesity",
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  "textContent": "Weight loss can seem daunting but these two simple rules are a good place to start",
  "title": "Two NHS plate rules that could help you lose weight - what you need to know"
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