{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreiddkkbvszfyqahx4p3646kj6stmv7v6jksttvaqzqlmlajptl252y",
    "uri": "at://did:plc:5v5xdyhb3zf74bcdmcnazkrk/app.bsky.feed.post/3mpmlr5blkdi2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreibejbsmx5x2yiahevwtksqp26uvb7qguetwhmndfi4vamazw474hu"
    },
    "mimeType": "image/jpeg",
    "size": 235233
  },
  "path": "/medicine/nutrition-medicine/are-frozen-and-canned-vegetables-as-good-as-the-fresh-ones-heres-what-you-need-to-know/",
  "publishedAt": "2026-07-01T22:03:00.000Z",
  "site": "https://www.zmescience.com",
  "tags": [
    "News",
    "Nutrition",
    "budget food",
    "canned food",
    "canned vegetables",
    "diet",
    "fibre",
    "food costs",
    "food waste",
    "fresh produce",
    "frozen fruit",
    "frozen vegetables",
    "healthy eating",
    "nutrition",
    "Public Health",
    "vitamin C"
  ],
  "textContent": "You probably know fruit and vegetables are good for you, and most of us don’t eat enough of them. But amid a cost-of-living crisis, buying more fresh food may not seem like a budget-friendly option. Enter: canned or frozen fruit and veg. These are usually cheaper and longer-lasting than fresh produce. But are they as […]",
  "title": "Are frozen and canned vegetables as good as the fresh ones? Here’s what you need to know"
}