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  "path": "/medicine/nutrition-medicine/these-five-science-based-diets-can-help-you-live-a-longer-healthier-life/",
  "publishedAt": "2026-06-09T16:09:25.000Z",
  "site": "https://www.zmescience.com",
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  "textContent": "You can't outrun your fork, but you can outlive your genes.",
  "title": "These Five Science-Based Diets Can Help You Live a Longer, Healthier Life"
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